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Sleepless Affects Weight Loss
Sleep and weight have been linked by scientists for a long time now. On average, the less people sleep, the more they weigh, and the more likely they are to put on excess pounds over time. For example, middle age adults who sleep fewer than seven hours per night have higher weights per height, and are more likely to be obese than those who sleep seven or more hours. One study of almost 70,000 women who were followed for 16 years found that those who slept five hours a night were 32 percent more likely to gain a lot of weight (33 pounds or more) than women who slept at least seven hours a night. Women who slept six hours per night were 12 percent more likely to gain at least 33 pounds over the course of the study.
Leptin Weight loss
When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That’s because when you lose weight you’re losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories.
LeptoConnect Supplement Reviews
There are different dietary supplements and / or medications that are made from natural substances that can help the body, in this case, lose weight . A clear example of this is Pro Leptin , a leptin- based supplement that enables weight loss through appetite regulation.